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Will 10000 Steps Lose Weight? [Solved]
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
10,000 Steps For 30 Days – Our Weight Loss Results!
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Does 10000 Steps Matter For Exercise Goals? | Dr Shriram Nene
10000 steps
I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss
For 30 days, I walked
