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Why Is 16 Hours The Magic Number For Fasting? [Solved]
The practice of 16/8 intermittent fasting involves eating only during an 8-hour daily window and fasting for the remaining 16 hours. It may boost weight loss, blood sugar control, and longevity.
Minimum fasting length required for autophagy | Guido Kroemer
A key regulator of the process of autophagy is a drop in cellular levels of acetyl CoA, an end product of nutrient metabolism.
Intermittent Fasting: Handle Your Health Problems The Natural Way
Intermittent
Fasting and its possible role in longevity
Scientists have been studying the effect on the body’s metabolism of
